FLX MORNING PODCAST – Teresa Miller, FL Community Health, Holiday stress

Ted Baker
A teddy bear, wrapped gifts, pine branches, gingerbread, and spices on a wooden table, evoking a Christmas scene.
A festive arrangement of a teddy bear, wrapped presents, pine boughs, and holiday spices creates a warm Christmas atmosphere.
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In this episode:

  • Advice for dealing with what can be a stressful time of year.
  • Set healthy boundaries, you don’t have to accept every invitation and you don’t have to be the perfect host.
  • Be kind, even when others are not.
  • Keep your perspective on gift giving.
  • Have a plan for events where alcohol is served.
  • Healthy eating during the Holidays.
  • Keep your sense of humor.