FLX MORNING PODCAST – Mo Tidball, Seneca Co Cooperative Extension

Ted Baker
An overhead view of a colorful assortment of fresh fruits, vegetables, and plant-based groceries on a table.
A variety of fresh produce and plant-based items, including fruits, vegetables, and packaged goods, are displayed on a table.
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In this episode:

  • It’s one of the best times of the year to get plenty of fruits and vegetables into your diet.
  • Preserving foods, including an upcoming fermentation workshop, focusing on making your own fermented hot sauce.
  • Drinking plenty of water.
  • The latest recipes and nutrition information on the Wild Harvest Table.