FLX MORNING PODCAST – Finger Lakes Health Registered Dietician Kayla Slater

Ted Baker
A plate of fresh green salad with tomatoes, mushrooms, radishes, bell peppers, and a hard-boiled egg, with cutlery.
A colorful salad featuring various greens, vegetables, and a hard-boiled egg, often associated with healthy eating.
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In this episode:

  • How Kayla’s childhood experience led her into the nutrition field.
  • March is Nutrition Month. We learned how we can “Fuel our Future.”
  • The transition from the food pyramid to the food plate.
  • What we can learn from athletes.