FLX MORNING PODCAST – Candace Riegel, CCE nutrition

Ted Baker
A colorful pile of fresh fruits and vegetables including apples, bananas, grapes, lettuce, peppers, and carrots.
A variety of fresh fruits and vegetables are pictured, representing healthy food choices.
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In this episode:

  • Healthy eating tips for the Holidays.
  • Start with a good, balance breakfast.
  • Include the five good groups, and plenty of fruits and vegetables.
  • Tweak recipes to be more healthy.
  • Move more.
  • Stay hydrated.
  • Upcoming events, 4H Give it a Go: Upcycled Yarn Making & Finger Knitting at Seneca Falls Rec Center January 11 and a Maple Syrup Workshop at Seneca Falls Rec Center January 24.
  • The CCE offices will be closed to the public during their move to new office space in the former Taylor-Brown Hospital building.