Free Yoga Class For Those Navigating Grief

CANANDAIGUA – UR Medicine Thompson Health will host “Healing Within: Grief and Yoga,” on Friday, Aug. 1, from 11:30 a.m. to 12:30 p.m. at Thompson Hospital, 350 Parrish St.
This class is free of charge and guided by Brenda Lotito, a nurse and registered yoga teacher who has completed a 200-hour training program at a Yoga Alliance-registered school. It is described as a “compassionate, trauma-informed session” for anyone navigating grief.
No yoga experience is necessary for the class, where participants will “gently move through the tension, anxiety, and restlessness that are often associated with grief.” Chair options will be available.
The class will be held in the George M. Ewing Jr. Conference Room on the ground floor of the Constellation Center for Health and Healing, located at the back of the hospital. Enter the campus via The Thompson Way, a private drive off West Street, to the right of The Eye Care Center.
Registration is required. To RSVP and for more information, email the address provided.